The key habits are essentially the evidence-based smallest impactful behaviors that people can do on a daily basis to become better at managing their own emotions and those of others. The content is based on research of topics such as emotional intelligence, resiliency and crisis management.

We won’t be going into full detail about these frameworks in the sessions, instead we get people applying the key principles and habits in their business as usual.

For those interested, background information will be provided. But the most important thing, is that people will actually start building the small habits and micro-skills that make them better at managing their own emotions, better at influencing those of others and more skilled at influencing the longer-term 'mood' in their team.